Feel the burn and high from our weights based class. Increase overall strength and learn a variation of compound and isolation lifts with technique cues and progressions. We use kettlebells, free-weights and barbells to work on stamina, power and stability in different planes of motion so you can feel strong and functional in everyday activities. 

A lite version of our Vigour class with some regressed exercises and mobility work. A great option for beginners and for those wanting to build overall strength and confidence lifting weights. 

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Elevate your heart rate, your body and your energy with this cardio based class. Be challenged with a speed work, heart rate zones, and agility exercises using a mix of bodyweight and free-weight exercises. A class that burns calories, boosts your metabolism and will build and increase your aerobic fitness and endurance!​​

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This easy to follow class has a mixture of cardio, boxing combinations using gloves and pads and core exercises.

A guaranteed sweat session that will improve your fitness, coordination, reactivity, and agility. (Partner recommended)

This class focuses on maximizing power and increasing strength. It will challenge you to push your limits with heavy lifts, compound movements, and functional strength training. Receive technique cues, feedback, and a progressive structure to take your lifting to the next level.

A class designed to challenge and strengthen your abs, obliques and lower back,.We use a variety of bodyweight, resistance band and free-weight exercises to improve your stability, balance and posture. A strong core is essential to be able to perform everyday movements well. 

Come and join us as we head into the warmer weather for an outdoor run! Starting from Brock Fitness with a dynamic warm-up and a run varying from 3-6km. A non-competitive, social run for all fitness levels. 

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Bi-Weekly Runs from Saturday 12th October.

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