NUTRITION & MEAL PLANS
We create you a customised 12-Week Nutrition plan based on your lifestyle, goals, body composition, dietary preferences and activity levels. We work with you to better your understanding of Nutrition, the role it plays in reaching your goals as well as giving advice on daily movement and training routines to become an overall healthier version of yourself.
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How we guarantee results:
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Communication - We learn about you and what will work for you. We have weekly check-in’s for you to give feedback so that we can continually update your plan and keep you moving towards your goals​
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Commitment - See it through. There is no overnight fix, but staying committed to reaching your goals for the long term. ​
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Effort - 100% effort. Being organised and determined. Making sacrifices to see changes and letting go of excuses.
Pricing:
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$25.00 per week + a $75 Sign Up Fee
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12 weeks minimum signup. Following the 12 weeks the plan will continue but you may sign off at any time with no further fees.
Whether you are looking to lose fat, add muscle or just feel better, we will customise your meal plan based around one of the following options:
Whole Foods Plan
This Program is for those who need help with better food choices and focuses on eating a wide variety of clean foods to give the body the nutrients it needs to function properly.
Experience the difference of eating clean with meals designed to improve immunity and digestion, support weight-management, boost your energy levels, and enhance your overall well-being.
Animal Based Plan
Centered around foods sourced from animals such as meat, fish, eggs and dairy and provides essential nutrients (complete proteins, carbs. fats, vitamins, minerals) the human body needs in its most available forms.
This nutrition plan supports muscle repair and growth, brain function, satiety and stabilising blood sugars.